Okay - here is the last batch of narcissism from me for a very long time. lol.
(It’s a 20# dumbbell for anyone wondering. I do love my preacher curls.) And I am well aware that I’m not terribly impressive with my pole dancing… but it was something fun to do. :D Oh, and trying to flex in boxing gloves is actually really hard!!!
All pictures copyright Bernie Hoelschen and motivationforfitness. Not to be used without permission but feel free to reblog and share.
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torrencedfitness reblogged this from motivationforfitness and added:
DAMN DUDE. you’re amazing!
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