I heard this recently and had never thought of it before. It’s not that doing a billion arm-raises with 3 lb weights isn’t good for you, but it’s not the same as lifting heavy.

I heard this recently and had never thought of it before. It’s not that doing a billion arm-raises with 3 lb weights isn’t good for you, but it’s not the same as lifting heavy.

Posted 3 months ago
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Tagged: weights, weightlifting, weight lifting, cardio, exercise, fitness, fitspo, fitspiration, fit, heavy, high rep, lift heavy, low weight, .
  1. fitchu reblogged this from fitter-happier-moreproductive and added:
    this way either :D
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